His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. When youve got eyes on you, you feel like being vulnerable is a weakness. I'm still waiting on a True treadmill. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Skip to content. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com I didn't waver from my own race plan. And though his open-book policy is partly a function of his personality, it also helps him on race days. 2023 World Triathlon Para Cup Abu Dhabi. Unlimited Training Plan Adjustments. Ok Fishes, here is the interview we were all waiting for!! 01 Mar 2023 00:51:01 Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Sam set a new KOM on the Mt. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Slideshow Tweets. On that day, he finished second only to Norwegian juggernaut Gustav Iden. If I miss your communication I'll get back to you as soon as I can. Long: Yeah, absolutely. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I dont know. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. [, Re: Sam Long coaching change [ericlambi] Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. The men's field set to compete at Clash Miami this year is, in a word, stacked. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Saw his YouTube and wasnt surprised by this. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Yeah, absolutely. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Sam: Yes. '23 World Para triathlon Series. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Ha, definately some recognisable footsteps there. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. On hilly and rolling courses it is less. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Re: Sam Long coaching change [Vertebrae6395] I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. I just be myself and try to let that come out. The One Subscription to Fuel All Your Adventures. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. The other 3 are just aerobic miles. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Sam: Well, I had two terrible IM performances. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. *$500 Camp Credit. But also I trust myself. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) Its taken a lot of hard work. Its nice to have all the bikes and the indoor training room in the same place. Popular Stories Right now The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. In a lot of ways, its a status. But we train 30 hours a week and a lot of those hours are alone on the bike. Should You Use a High-Carb Fueling Plan All the Time? I am trying to make sure I can connect and give the fans and people a look into my life. Learn about the new (and already world champion) Speed Concept. B.A. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. If you give me a 1500-meter time trial, I can swim pretty well with most people. For me the length of the top tube has been quite nice. Youre an icon if you can ride for Trek. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Home; Breakfast with Bob. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. ST: Talk about your diet? Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. I was really focused on the swim, particularly at the start. This meant I had to do a lot of surging to get rid of Freeloaders. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. - Collins Cup Press Conference: emotional Sam Long takes the stage to . It was only three weeks in between the two races, but I did three or four open water race simulations in between. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. They haven't been to any of the same races and they are in two different continents. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Sam: Oh geez. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? Long: It was great. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. 2023 Americas Triathlon Cup La Paz. Seven-month-old Rose, Pippa's third child with her husband, financier James . Illiac Artery Endofibrosis - I've got it. Its meant to be my bike. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. And so Trek was what I wanted to be on, Long says. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Of ASU's 38 student-athletes, just 10 return from last year's squad. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 And so Trek was what I wanted to be on. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. You don't have to do it to win races. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. https://www.youtube.com/watch?v=-oVami1uT7Q. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I was suffering at the point and worried about fading. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. All I can say in return is Hello, Herbert. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. I normally dont really feel like I need to tell people my goals. Kent State, Rider, Central Michigan . I usually start my day with some type of cookie. Damn. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Jonathan is Editorial Director for TRI247 and RUN247. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). How much did that performance help your mindset? I'm selling stock in this guy. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Sam: I do very little. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Maybe he and Lionel can coach each other since theyre in the same city . Weve got a lot of time to think about what we want to accomplish [laughs]. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. When he wins, he shows his joy. You're an icon if you can ride for Trek. Here, we take a look at his story so far. Long doesnt hide his confidence. But at the age of 18 he tore his MCL in a skiing accident. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Sam Long: Stealing my punch line. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. We can do it after, and then I focused on myself. An Instagram post read: The BIG news is out! ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Why is that, and what are you looking forward to with this new partnership? Triplet. ST: A dessert every day? He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. He announced he's self coaching in the Indian Wells recap video. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. SAM LONG. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. You work as an assistant coach on the university basketball team and earn $13 per hour. When youve got eyes on you, you feel like being vulnerable is a weakness. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I normally dont really feel like I need to tell people my goals. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. !Then I like to have some type of ice cream or pastry after dinner as well. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. go tubeless they said it will be fun they said. Babbittville. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). And so Trek was what I wanted to be on. When things go wrong, he addresses them head on. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Spin Instructor. I said in the IM Arizona thread I thought he was doing too much volume. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Sam Long, at age 27, is the future of American long-distance racing. Sam Long is finding his legs on the new Trek Speed Concept. It was great. One of the more muscular ones too. Hes one of the most refreshing young athletes in the sport. ST: Had you any input on the matches that day? In a short time he has . The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . ST: Talk about your training and how a typical week is structured in terms of what you do right now? Hip Labrum Repair - How long did yours last? Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. I guess its maybe not even just in triathlon, but in any sport. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. It always takes a lot to figure out the exact fit and get all the details sorted. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. He has had a string of immature decisions in 2022. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. [, Re: Sam Long coaching change [Nick2413] How? "Yo Yo Yo" Sam Long is mature beyond his years. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Here's his story so far. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Sam: Yes, of course. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. - Sam Long: "Yes, I was hit by a car earlier today" Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. 546 Followers. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. I guess its maybe not even just in triathlon, but in any sport. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. How much time will you need to train: 7-13 hours per week. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. We got along great as people and it just seemed like the right fit.. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . I like that. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Youre an icon if you can ride for Trek.. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. [, Re: Sam Long coaching change [iron_mike] But Treks newest triathlete is anything but a throwback. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Sam Long doesnt hide his emotions. High Performance Coach. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. 5 rides a week. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). 04 Mar, 2023. Likes. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. But since we do not know exactly what him and Ryan do etc. I can go on about this topic. Battle of the frames: Felt IA 10 vs IA 1? All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. The hours will stay roughly the same - 30-33 hours a week. Calf muscle pull or tear? Long doesn't hide his confidence. I also feel the culture and vibe have shifted. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. It is great to put the last two months behind me in a way. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Sam Long: Stealing my punch line. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. It is likely one is either riding over or under their ability level.